A FREE Introduction to Tai Chi will begin on Jan. 17th from 6-7 PM and run for 8 classes on the following dates: 1/17, 1/31, 2/14, 2/28, 3/14, 3/28, 4/11 & 4/25. The class, taught by Joe Klewicki, who studies at Ling’s Kung Fu Academy in Glens Falls, is a very low impact style of exercise that is easily accomplished by most everyone and is particularly good for senior citizens. The course will also include Qi Gong, which is a Chinese art that promotes good health. The class is LIMITED to 10 people and interested parties MUST call 518-623-3011 or stop by the library to register.
Posted in Uncategorized.